Bhendi Durga is a very common Indian vegetable. It is commonly known as Bhindi in the Hindi language. It is also popularly referred to as Okra. Its scientific name is Abelmoschus esculentus. Bhindi is a fiber rich vegetable that helps in digestion, prevents constipation & stomach problems. It is a good source of vitamin B, C, K, potassium & calcium. So helps in the overall health. Bhendi Durga is also a rich source of antioxidants so helps in fighting the free radicals.
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